ASCA Strength and Conditioning Levels 1 & 2

September 19th & 20th, Available LIVE and On-Demand

Created In Partnership With: Charlie Hoolihan

About the Course

Level 1

Four part sequence

  • Part 1 - Introduction - Basic scientific rationales for swimming strength training and swim specific considerations.

  • Part 2 - Exercises and concepts in providing a proper foundation and platform for swim specific strength training.

  • Part's 3 and 4 - Body weight and traditional strength exercises for provide Core and Strength basics for all ages

Level 2

Four part sequence

  • Part 5 - Advanced strength training techniques for older age groups.

  • Part 6 - Traditional strength, Olympic and explosive exercises

  • Part 7 - Transferring these exercises to the water.

  • Part 8 - Recovery, corrective exercise and flexibility.

About the Instructor

Charlie Hoolihan

With over 35 years experience Charlie helps individuals maximize their strength and conditioning potential in a wide variety of training situations regardless of age, ability or physical limitations. Charlie is not only a multifaceted trainer but a well creditable one too. Since 2005, he has presented a wide variety of topics for five national fitness and athletic training organizations and written numerous articles for three different national fitness trade journals.

Specialties Include:

Triathlon Training | Rehabilitation | Seniors | Strength Training | Sports

Performance | Youth Training | Weight Loss | HIIT


Certifications: CSCS, PES, CES

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